Fitness in 20 mins or Less

Getting It In!

The Yoga Do Fitness Series is an electrifying fusion of yoga, meditation, martial arts, plyometrics, and rehab exercises. The program is to optimize your fitness and well-being to build a strong foundation for success in all areas of your life.

Becoming the Warrior

A warrior is one who goes into battle no considering victory or fail. They put their all on the line in pursuit of a righteous cause. This is you! You have a warrior within you that may be sleeping or dormant. Lets work together in waking up this beast within so you may conquer your goals, protect your ambitions, and to make your dreams a reality! You’re worth it!

Functional Fit: Rehab Series

$27.97

Back! Shoulders! Hips! Glutes!

Get them all here!

This Functional Fit series is for those of you who are restricted through time and looking for something fast and accessible to get started on your self-care routine. Whether you are looking to get back into shape or looking for strategic sequences to restore vitality and health in the body, this is perfect for you!

Let’s get you started today!

Read up on each video details below.

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17 Min Yoga for Your Back

The Back – “Let your backbone slide.” – Maestro Fresh Wes If you’ve ever suffered from back pain, you’ll have a feel and understanding of how much the back is involved in everything you do. The back is a major protector for your spinal cord. All the information from your brain to your body travels through your spinal cord. If your back is jammed up, the communication will be stifled, which may affect speech, movement, immunity, and behavior. With this understanding you can appreciate putting some attention to this part of your body. When the spine is strong, lubricated, flexible, and healthy, you maintain your youth. Alas! The greatest treasure of humanity; the fountain of youth! This video focuses on stretches and gentle movements that will help you get your back back in action. You’ll be jumping around like a child on a sugar high in no time!

10 min Yoga for Your Shoulders

The Shoulders – “Dust off your shoulder.” – Jay Z Right now, you’re shoulders are either shrugged up, or slouched forward. This depends on whether you’re trying to be a caveman or a tree. The position of your shoulders plays a key role in your posture. When you’re posture is out of alignment, many issues start to present themselves. A poor posture can lower your immune system, it can decrease your focus, challenge your memory, and strain muscles and ligaments that are being over-worked. This video focuses on releasing unnecessary tension that is stuck in the shoulders. Short-term emotional pain tends to dig it’s nails into this area of the body. Lets work together in removing this tension so you can live abundantly without stress and to help align your posture!

12 min Yoga for Your Hips

The Hips - “The hips don’t lie.” - Shakira had our hips in mind for our greatest good. Who would’ve thought that shakin’ dem hips would bring great wonder to our level of mobility and emotional well-being?!

When the hips are tight, we can find ourselves battling great discomfort and pain in the back. By adding focus and care of this part of the body not only do we relieve those pains, but we also relieve long-term emotional pain. Think of all that anger, regret, guilt, and shame that we carry our entire lives; this is all stored in our hips.

Imagine the restored youth one feels upon opening up increasing your range of motion in the hips and letting go of the emotional baggage you’ve carried for so many years!

23 min Yoga for Your Glutes

The Glutes – “I like big butts.” – Sir Mix-a-lot Having a nice firm peach will definitely help you fit in those jeans quite nicely. There’s more value to having a healthy rump shaker, than just getting stares on the street. When the glutes are strong, they take pressure off the lower back. When the lower back is tight, there may be a possibility that those butt muscles are fired up a bit too much causing pain and discomfort. In addition, when the glutes are strong and healthy your posture will change because your pelvic tilt becomes properly aligned. This will also benefit running and your balance. This video focuses on stretching out the glutes (butt muscles) so that you an relieve any lower back tension. When that tension starts to go away, you’ll find yourself shaking your money maker without any pain or restriction! Now if that doesn’t get your juices flowing I don’t know what will! I should’ve made this a booty shaking tutorial video. Maybe I’ll do that once your back pain is gone!

15 min Hardcore Yoga + Martial Arts

A holy matrimony of yoga and martial arts! This fast-paced class will get your heart pumping and your lungs working hard. An excellent opportunity to get a challenging workout in when you’re short on time. Do Your best to keep up. And you always have the option to increase or decrease the repetitions. Listen to your body!

Functional Fit: Rehab Series

$27.97

Back! Shoulders! Hips! Glutes! & Hardcore Fusion!

Get them all here!

Let’s get you started today!

Purchase could not be completed at this time.

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